Nutrient Comparison: Canned Orange Juice VS Bread, white, commercially prepared, toasted, low sodium no salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Bread, white, commercially prepared, toasted, low sodium no salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Bread, white, commercially prepared, toasted, low sodium no salt:
- 1 pound of Canned Orange Juice has more Vitamin C than Bread, white, commercially prepared, toasted, low sodium no salt.
- While 1 lb of Bread, white, commercially prepared, toasted, low sodium no salt contains 10.6 times more Vitamin B1, 16 times more Vitamin B2, 19.5 times more Vitamin B3, 1.5 times more Vitamin B5, 2 times more Vitamin B6 and 4 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 1 pound of Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Bread, white, commercially prepared, toasted, low sodium no salt:
- 1 pound of Canned Orange Juice has 1.4 times more Potassium and 2.9 times more Water than Bread, white, commercially prepared, toasted, low sodium no salt.
- While 1 lb of Bread, white, commercially prepared, toasted, low sodium no salt contains 11.9 times more Calcium, 6.3 times more Copper, 33.3 times more Iron, 2.6 times more Magnesium, 20 times more Manganese, 6.1 times more Phosphorus, 94 times more Sodium and 17 times more Zinc than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Bread, white, commercially prepared, toasted, low sodium no salt contains 6.2 times more Energy, 26.7 times more Fat, 49.6 times more Saturated Fat, 5.6 times more Omega 3, 28.9 times more Omega 6, 4.9 times more Carbohydrate and 13.2 times more Protein than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein