Nutrient Comparison: Canned Orange Juice VS Breakfast bars, oats, sugar, raisins, coconut (include granola bar) per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
- 1 pound of Canned Orange Juice has 30.1 times more Vitamin C than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- While 1 lb of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contains 7.2 times more Vitamin B1, 5.2 times more Vitamin B2, 8.7 times more Vitamin B3, 11.3 times more Vitamin B6, 3.4 times more Vitamin B9, 4.1 times more Vitamin E and 159 times more Vitamin K than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 1 pound of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
- 1 pound of Canned Orange Juice has 21.4 times more Water than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- While 1 lb of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contains 6 times more Calcium, 16.4 times more Copper, 31.8 times more Iron, 10.1 times more Magnesium, 16.3 times more Phosphorus, 1.8 times more Potassium, 160 times more Selenium, 62.8 times more Sodium and 40 times more Zinc than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contains 9.9 times more Energy, 117.3 times more Fat, 705 times more Saturated Fat, 58.3 times more Omega 6, 6.1 times more Carbohydrate, 3.1 times more Sugars, 10.3 times more Fiber and 14.4 times more Protein than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Omega 3 in one pound.