Comparing Nutrients in 1 pound Canned Orange Juice VS Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	10%	10%	80%

Macro Nutrients

	Canned Orange Juice	Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	Recommended Dietary Allowance
Energy	7.35% 213kcal	58.5% 1696kcal	2900kcal per day for Men 19-50 years
Fat	0.7% 0.68g	20.7% 20g	97g per day for Men 19-50 years
Saturated Fat	0.26% 0.082g	11.8% 3.76g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	17.6% 0.28g	1.6g per day for Men 19-50 years
Omega 6	0.72% 0.12g	36.2% 6.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38.4% 50g	271% 353g	130g per day for Men 19-50 years
Sugars	55% 39.7g	122% 88g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	15.2% 11g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.3g	NA	g per day for Men 19-50 years
Sucrose	% 18.4g	NA	g per day for Men 19-50 years
Fiber	3.6% 1.36g	78.8% 30g	38g per day for Men 19-50 years
Protein	5.5% 3.1g	81% 45.3g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	Recommended Dietary Allowance
Vitamin A	4.54% 41μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.7% 0.18mg	484% 5.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.33% 0.095mg	520% 6.76mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.7% 0.91mg	487% 78mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.3% 0.82mg	65% 3.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	628% 8.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.2% 109μg	1480% 5919μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	152% 137mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.05% 0.91mg	18.4% 2.77mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	4.54% 5.44μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	159% 1592mg	1000mg per day for Men 19-50 years
Copper	11% 0.1mg	140% 1.26mg	0.9mg per day for Men 19-50 years
Fluoride	3.55% 142μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.67% 0.45mg	1663% 133mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	106% 445mg	420mg per day for Men 19-50 years
Manganese	4.14% 0.095mg	460% 10.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	274% 1919mg	700mg per day for Men 19-50 years
Potassium	24.5% 835mg	37.8% 1284mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	190% 104μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	151% 2272mg	1500mg per day for Men 19-50 years
Zinc	1.65% 0.18mg	568% 62.5mg	11mg per day for Men 19-50 years
Water	10.8% 398g	0.53% 19.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Orange Juice VS Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Orange Juice vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:

• 1 pound of Canned Orange Juice has more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
• While 1 lb of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contains 32.8 times more Vitamin B1, 71 times more Vitamin B2, 85.5 times more Vitamin B3, 4 times more Vitamin B5, 58.1 times more Vitamin B6, 54.4 times more Vitamin B9 and 3.1 times more Vitamin E than Unsweetened Canned Orange Juice.
• 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
• 1 pound of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin C
• Both Unsweetened Canned Orange Juice as well as Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Canned Orange Juice vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:

• 1 pound of Canned Orange Juice has 20.4 times more Water than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
• While 1 lb of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contains 35.1 times more Calcium, 12.6 times more Copper, 293.3 times more Iron, 9.8 times more Magnesium, 111.1 times more Manganese, 24.9 times more Phosphorus, 1.5 times more Potassium, 230 times more Selenium, 125.3 times more Sodium and 344.5 times more Zinc than Unsweetened Canned Orange Juice.
• 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contains 8 times more Energy, 29.5 times more Fat, 46.1 times more Saturated Fat, 8.9 times more Omega 3, 50.3 times more Omega 6, 7.1 times more Carbohydrate, 2.2 times more Sugars, 22 times more Fiber and 14.7 times more Protein than Unsweetened Canned Orange Juice.
• 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein