Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 8 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain?
Canned Orange Juice VS Cereals Ready-to-eat, QUAKER, QUAKER OAT LIFE, Plain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:
500 calories of Canned Orange Juice have 35.8 times more Vitamin A, 2 times more Vitamin B5, more Vitamin C and 2.6 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
While 500 kcal of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 4.1 times more Vitamin B1, 8.9 times more Vitamin B2, 10.7 times more Vitamin B3, 7.3 times more Vitamin B6 and 6.8 times more Vitamin B9 than Unsweetened Canned Orange Juice.
500 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:
500 calories of Canned Orange Juice have 5.2 times more Potassium and 162.3 times more Water than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
While 500 kcal of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 4.4 times more Calcium, 1.6 times more Copper, 36.9 times more Iron, 14 times more Manganese, 3.1 times more Phosphorus, 28.9 times more Selenium, 15.7 times more Sodium and 43.3 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain similar levels of Magnesium per 500 calories.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 3.6 times more Sugars than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
While 500 kcal of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 6.3 times more Omega 6, 2.8 times more Fiber and 1.8 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Unsweetened Canned Orange Juice as well as Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain provide inadequate amounts of Omega 3 in 500 calories.