Nutrient Comparison: Canned Orange Juice VS Crackers, melba toast, wheat per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Crackers, melba toast, wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Crackers, melba toast, wheat:
- 1 pound of Canned Orange Juice has more Vitamin C than Crackers, melba toast, wheat.
- While 1 lb of Crackers, melba toast, wheat contains 10.8 times more Vitamin B1, 14.2 times more Vitamin B2, 25.3 times more Vitamin B3, 2.9 times more Vitamin B5, 3.3 times more Vitamin B6 and 5.5 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 1 pound of Crackers, melba toast, wheat have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Crackers, melba toast, wheat have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Crackers, melba toast, wheat:
- 1 pound of Canned Orange Juice has 1.2 times more Potassium and 15.9 times more Water than Crackers, melba toast, wheat.
- While 1 lb of Crackers, melba toast, wheat contains 4.3 times more Calcium, 12 times more Copper, 45 times more Iron, 5.6 times more Magnesium, 50.7 times more Manganese, 9.7 times more Phosphorus, 550 times more Selenium, 209.3 times more Sodium and 37.5 times more Zinc than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Crackers, melba toast, wheat contains 8 times more Energy, 15.3 times more Fat, 7.1 times more Omega 3, 31.8 times more Omega 6, 6.9 times more Carbohydrate, 24.7 times more Fiber and 19 times more Protein than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein