Nutrient Comparison: Canned Orange Juice VS Crackers, standard snack-type, with whole wheat per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Crackers, standard snack-type, with whole wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Crackers, standard snack-type, with whole wheat:
- 1 pound of Canned Orange Juice has more Vitamin C than Crackers, standard snack-type, with whole wheat.
- While 1 lb of Crackers, standard snack-type, with whole wheat contains 8.2 times more Vitamin B1, 11.6 times more Vitamin B2, 22.2 times more Vitamin B3, 2.6 times more Vitamin B5, 5.8 times more Vitamin B6, 2.4 times more Vitamin B9, 14.5 times more Vitamin E and 142 times more Vitamin K than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 1 pound of Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Crackers, standard snack-type, with whole wheat:
- 1 pound of Canned Orange Juice has 32.1 times more Water than Crackers, standard snack-type, with whole wheat.
- While 1 lb of Crackers, standard snack-type, with whole wheat contains 16.7 times more Calcium, 9 times more Copper, 36.5 times more Iron, 4.7 times more Magnesium, 43.6 times more Manganese, 20.9 times more Phosphorus, 87 times more Selenium, 187 times more Sodium and 27.8 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Crackers, standard snack-type, with whole wheat contain similar levels of Potassium per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Orange Juice has 13.5 times more Fructose than Crackers, standard snack-type, with whole wheat.
- While 1 lb of Crackers, standard snack-type, with whole wheat contains 9.9 times more Energy, 118.9 times more Fat, 241.4 times more Saturated Fat, 127.4 times more Omega 3, 260.6 times more Omega 6, 6.2 times more Carbohydrate, 16.3 times more Fiber and 10.7 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Crackers, standard snack-type, with whole wheat offer comparable quantities of Sugars per one pound.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein