Comparing Nutrients in 100 calories Canned Orange JuiceVS Crackers, standard snack-type, with whole wheat
Weight per 100 calories
Canned Orange Juice
213g
Crackers, standard snack-type, with whole wheat
21.6g
Crackers, standard snack-type, with whole wheat have 9.9 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Crackers, standard snack-type, with whole wheat?
Canned Orange Juice VS Crackers, Standard Snack-type, With Whole Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Crackers, standard snack-type, with whole wheat?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Crackers, standard snack-type, with whole wheat:
100 calories of Canned Orange Juice have more Vitamin A, 1.2 times more Vitamin B1, 3.7 times more Vitamin B5, 1.7 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin C than Crackers, standard snack-type, with whole wheat.
While 100 kcal of Crackers, standard snack-type, with whole wheat contain 2.2 times more Vitamin B3, 1.5 times more Vitamin E and 14.4 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Crackers, standard snack-type, with whole wheat provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
100 calories of Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin A and Vitamin C
Both Unsweetened Canned Orange Juice as well as Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Crackers, standard snack-type, with whole wheat:
100 calories of Canned Orange Juice have 2.1 times more Magnesium, 8.7 times more Potassium and 316.5 times more Water than Crackers, standard snack-type, with whole wheat.
While 100 kcal of Crackers, standard snack-type, with whole wheat contain 1.7 times more Calcium, 3.7 times more Iron, 4.4 times more Manganese, 2.1 times more Phosphorus, 8.8 times more Selenium, 19 times more Sodium and 2.8 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Crackers, standard snack-type, with whole wheat contain similar levels of Copper per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Crackers, standard snack-type, with whole wheat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.6 times more Carbohydrate, 8.3 times more Sugars and 133 times more Fructose than Crackers, standard snack-type, with whole wheat.
While 100 kcal of Crackers, standard snack-type, with whole wheat contain 12.1 times more Fat, 24.5 times more Saturated Fat, 12.9 times more Omega 3, 26.5 times more Omega 6 and 1.7 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Crackers, standard snack-type, with whole wheat offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber