Comparing Nutrients in 1 pound Canned Orange Juice VS Focaccia, Italian flatbread, plain

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
Focaccia, Italian flatbread, plain	14%	28%	58%

Macro Nutrients

	Canned Orange Juice	Focaccia, Italian flatbread, plain	Recommended Dietary Allowance
Energy	7.35% 213kcal	39% 1129kcal	2900kcal per day for Men 19-50 years
Fat	0.7% 0.68g	37% 35.8g	97g per day for Men 19-50 years
Saturated Fat	0.26% 0.082g	12.4% 3.98g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	20.4% 0.33g	1.6g per day for Men 19-50 years
Omega 6	0.72% 0.12g	24.6% 4.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38.4% 50g	125% 162g	130g per day for Men 19-50 years
Sugars	55% 39.7g	11% 7.94g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	15.2% 11g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.3g	NA	g per day for Men 19-50 years
Sucrose	% 18.4g	NA	g per day for Men 19-50 years
Fiber	3.6% 1.36g	21.5% 8.16g	38g per day for Men 19-50 years
Protein	5.5% 3.1g	71% 39.8g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	Focaccia, Italian flatbread, plain	Recommended Dietary Allowance
Vitamin A	4.54% 41μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.7% 0.18mg	178% 2.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.33% 0.095mg	105% 1.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.7% 0.91mg	104% 16.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.3% 0.82mg	58.5% 2.93mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	39.4% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.2% 109μg	156% 626μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	152% 137mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.05% 0.91mg	43% 6.44mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	21.5% 26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	Focaccia, Italian flatbread, plain	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	11% 0.1mg	46% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	3.55% 142μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.67% 0.45mg	179% 14.3mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	21.6% 91mg	420mg per day for Men 19-50 years
Manganese	4.14% 0.095mg	71.8% 1.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	83% 581mg	700mg per day for Men 19-50 years
Potassium	24.5% 835mg	15.2% 517mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	131% 72μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	170% 2545mg	1500mg per day for Men 19-50 years
Zinc	1.65% 0.18mg	55% 6.03mg	11mg per day for Men 19-50 years
Water	10.8% 398g	5.63% 208g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Orange Juice VS Focaccia, Italian flatbread, plain per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Focaccia, Italian flatbread, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Orange Juice vs Focaccia, Italian flatbread, plain:

• 1 pound of Canned Orange Juice has more Vitamin C than Focaccia, Italian flatbread, plain.
• While 1 lb of Focaccia, Italian flatbread, plain contains 12.1 times more Vitamin B1, 14.3 times more Vitamin B2, 18.3 times more Vitamin B3, 3.6 times more Vitamin B5, 3.6 times more Vitamin B6, 5.8 times more Vitamin B9, 7.1 times more Vitamin E and 57 times more Vitamin K than Unsweetened Canned Orange Juice.
• 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
• 1 pound of Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin C
• Both Unsweetened Canned Orange Juice as well as Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Orange Juice vs Focaccia, Italian flatbread, plain:

• 1 pound of Canned Orange Juice has 1.6 times more Potassium and 1.9 times more Water than Focaccia, Italian flatbread, plain.
• While 1 lb of Focaccia, Italian flatbread, plain contains 3.5 times more Calcium, 4.1 times more Copper, 31.6 times more Iron, 2 times more Magnesium, 17.3 times more Manganese, 7.5 times more Phosphorus, 159 times more Selenium, 140.3 times more Sodium and 33.3 times more Zinc than Unsweetened Canned Orange Juice.
• 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Orange Juice has 5 times more Sugars than Focaccia, Italian flatbread, plain.
• While 1 lb of Focaccia, Italian flatbread, plain contains 5.3 times more Energy, 52.6 times more Fat, 48.7 times more Saturated Fat, 10.3 times more Omega 3, 34.2 times more Omega 6, 3.3 times more Carbohydrate, 6 times more Fiber and 12.9 times more Protein than Unsweetened Canned Orange Juice.
• 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein