Comparing Nutrients in 1 pound Canned Orange Juice VS Snacks, corn-based, extruded, chips, plain

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
Snacks, corn-based, extruded, chips, plain	4%	54%	42%

Macro Nutrients

	Canned Orange Juice	Snacks, corn-based, extruded, chips, plain	Recommended Dietary Allowance
Energy	7.35% 213kcal	84.3% 2445kcal	2900kcal per day for Men 19-50 years
Fat	0.7% 0.68g	156% 151g	97g per day for Men 19-50 years
Saturated Fat	0.26% 0.082g	61.4% 19.6g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	79% 1.26g	1.6g per day for Men 19-50 years
Omega 6	0.72% 0.12g	431% 73g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38.4% 50g	200% 260g	130g per day for Men 19-50 years
Sugars	55% 39.7g	1.7% 1.22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	15.2% 11g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.3g	% 0g	g per day for Men 19-50 years
Sucrose	% 18.4g	% 1.22g	g per day for Men 19-50 years
Fiber	3.6% 1.36g	47.7% 18g	38g per day for Men 19-50 years
Protein	5.5% 3.1g	50% 28g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	Snacks, corn-based, extruded, chips, plain	Recommended Dietary Allowance
Vitamin A	4.54% 41μg	1.5% 13.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.7% 0.18mg	17.8% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.33% 0.095mg	27.2% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.7% 0.91mg	24% 3.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.3% 0.82mg	17.2% 0.86mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	58.3% 0.76mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.2% 109μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	152% 137mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.05% 0.91mg	219% 32.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	24% 28.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	Snacks, corn-based, extruded, chips, plain	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	62.6% 626mg	1000mg per day for Men 19-50 years
Copper	11% 0.1mg	51% 0.46mg	0.9mg per day for Men 19-50 years
Fluoride	3.55% 142μg	5.9% 235μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.67% 0.45mg	68% 5.44mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	77.8% 327mg	420mg per day for Men 19-50 years
Manganese	4.14% 0.095mg	65.7% 1.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	126% 880mg	700mg per day for Men 19-50 years
Potassium	24.5% 835mg	19.2% 653mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	62.7% 34.5μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	155% 2331mg	1500mg per day for Men 19-50 years
Zinc	1.65% 0.18mg	53% 5.85mg	11mg per day for Men 19-50 years
Water	10.8% 398g	0.13% 4.85g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Orange Juice VS Snacks, corn-based, extruded, chips, plain per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Snacks, corn-based, extruded, chips, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Orange Juice vs Snacks, corn-based, extruded, chips, plain:

• 1 pound of Canned Orange Juice has 3 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, chips, plain.
• While 1 lb of Snacks, corn-based, extruded, chips, plain contains 3.7 times more Vitamin B2, 4.2 times more Vitamin B3, 5.4 times more Vitamin B6, 36.2 times more Vitamin E and 63 times more Vitamin K than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Snacks, corn-based, extruded, chips, plain provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
• 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
• 1 pound of Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin C
• Both Unsweetened Canned Orange Juice as well as Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Orange Juice vs Snacks, corn-based, extruded, chips, plain:

• 1 pound of Canned Orange Juice has 1.3 times more Potassium and 82 times more Water than Snacks, corn-based, extruded, chips, plain.
• While 1 lb of Snacks, corn-based, extruded, chips, plain contains 13.8 times more Calcium, 4.6 times more Copper, 12 times more Iron, 7.2 times more Magnesium, 15.9 times more Manganese, 11.4 times more Phosphorus, 76 times more Selenium, 128.5 times more Sodium and 32.3 times more Zinc than Unsweetened Canned Orange Juice.
• 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
• Both Unsweetened Canned Orange Juice as well as Snacks, corn-based, extruded, chips, plain lack sufficient amounts of Fluoride in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Orange Juice has 32.4 times more Sugars and more Fructose than Snacks, corn-based, extruded, chips, plain.
• While 1 lb of Snacks, corn-based, extruded, chips, plain contains 11.5 times more Energy, 222.4 times more Fat, 240.6 times more Saturated Fat, 39.7 times more Omega 3, 597.6 times more Omega 6, 5.2 times more Carbohydrate, 13.3 times more Fiber and 9.1 times more Protein than Unsweetened Canned Orange Juice.
• 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein