Nutrient Comparison: Canned Orange Juice VS Jellies, no sugar (with sodium saccharin), any flavors per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Jellies, no sugar (with sodium saccharin), any flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Jellies, no sugar (with sodium saccharin), any flavors:
- 1 pound of Canned Orange Juice has 3.5 times more Vitamin B1, 2 times more Vitamin B5, 1.6 times more Vitamin B6, 8 times more Vitamin B9 and more Vitamin C than Jellies, no sugar (with sodium saccharin), any flavors.
- While 1 lb of Jellies, no sugar (with sodium saccharin), any flavors contains 3.9 times more Vitamin A and 1.7 times more Vitamin E than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin E
- 1 pound of Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Jellies, no sugar (with sodium saccharin), any flavors:
- 1 pound of Canned Orange Juice has 2.5 times more Magnesium, 1.9 times more Phosphorus, 1.9 times more Potassium and 1.3 times more Water than Jellies, no sugar (with sodium saccharin), any flavors.
- While 1 lb of Jellies, no sugar (with sodium saccharin), any flavors contains 3.1 times more Calcium and 1.5 times more Copper than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium
- 1 pound of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Magnesium and Phosphorus
- Both Unsweetened Canned Orange Juice as well as Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron, Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Orange Juice has 2.6 times more Sugars than Jellies, no sugar (with sodium saccharin), any flavors.
- While 1 lb of Jellies, no sugar (with sodium saccharin), any flavors contains 2.6 times more Energy, 2.7 times more Carbohydrate and 7.3 times more Fiber than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Unsweetened Canned Orange Juice as well as Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.