Nutrient Comparison: Canned Orange Juice VS Dry Enriched Vegetable Macaroni per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Dry Enriched Vegetable Macaroni to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Dry Enriched Vegetable Macaroni:
- 1 pound of Canned Orange Juice has more Vitamin C than Dry Enriched Vegetable Macaroni.
- While 1 lb of Dry Enriched Vegetable Macaroni contains 26.5 times more Vitamin B1, 25 times more Vitamin B2, 36.5 times more Vitamin B3, 4.2 times more Vitamin B5, 4.2 times more Vitamin B6 and 11.6 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 1 pound of Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Dry Enriched Vegetable Macaroni:
- 1 pound of Canned Orange Juice has 8.9 times more Water than Dry Enriched Vegetable Macaroni.
- While 1 lb of Dry Enriched Vegetable Macaroni contains 3.4 times more Calcium, 9.1 times more Copper, 42.8 times more Iron, 4.6 times more Magnesium, 183.1 times more Manganese, 6.8 times more Phosphorus, 1.5 times more Potassium, 10.8 times more Sodium and 19 times more Zinc than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry Enriched Vegetable Macaroni contains 7.8 times more Energy, 7 times more Omega 3, 13.9 times more Omega 6, 6.8 times more Carbohydrate, 14.3 times more Fiber and 19.3 times more Protein than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein