Nutrient Comparison: Canned Orange Juice VS Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
- 1 pound of Canned Orange Juice has more Vitamin B5, more Vitamin B6 and more Vitamin C than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- While 1 lb of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contains 5.1 times more Vitamin B1, 6.2 times more Vitamin B2, 8.3 times more Vitamin B3 and 2 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 1 pound of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
- 1 pound of Canned Orange Juice has 3.6 times more Potassium and 21.9 times more Water than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- While 1 lb of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contains 38.1 times more Iron, 114.3 times more Sodium and 6.5 times more Zinc than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice lack sufficient amounts of Iron and Zinc
- 1 pound of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Potassium
- Both Unsweetened Canned Orange Juice as well as Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contains 8.7 times more Energy, 41.1 times more Fat, 94.4 times more Saturated Fat, 7.6 times more Carbohydrate, 6.3 times more Sugars, 9.7 times more Fiber and 6.5 times more Protein than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein