Nutrient Comparison: Canned Orange Juice VS Toasted Dried Coconut per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Toasted Dried Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Toasted Dried Coconut:
- 1 pound of Canned Orange Juice has 2.7 times more Vitamin B9 and 20.1 times more Vitamin C than Toasted Dried Coconut.
- While 1 lb of Toasted Dried Coconut Meat contains 1.6 times more Vitamin B1, 4.9 times more Vitamin B2, 3.1 times more Vitamin B3, 4.5 times more Vitamin B5 and 9.9 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 1 pound of Toasted Dried Coconut have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Toasted Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Toasted Dried Coconut:
- 1 pound of Canned Orange Juice has 87.7 times more Water than Toasted Dried Coconut.
- While 1 lb of Toasted Dried Coconut Meat contains 2.7 times more Calcium, 36.9 times more Copper, 33.9 times more Iron, 9.2 times more Magnesium, 133.4 times more Manganese, 12.4 times more Phosphorus, 3 times more Potassium, 9.3 times more Sodium and 51.3 times more Zinc than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Toasted Dried Coconut Meat contains 12.6 times more Energy, 313.3 times more Fat, 2315.4 times more Saturated Fat, 19 times more Omega 6, 4 times more Carbohydrate and 7.8 times more Protein than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 6 and Protein