Nutrient Comparison: Canned Orange Juice VS Ginkgo Nuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Ginkgo Nuts:
- 1 pound of Canned Orange Juice has 2 times more Vitamin C than Ginkgo Nuts.
- While 1 lb of Raw Ginkgo Nuts contains 3.1 times more Vitamin A, 5.6 times more Vitamin B1, 4.3 times more Vitamin B2, 29.9 times more Vitamin B3, 10.6 times more Vitamin B6 and 2.3 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Ginkgo Nuts provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Raw Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Ginkgo Nuts:
- 1 pound of Canned Orange Juice has 1.6 times more Water than Ginkgo Nuts.
- While 1 lb of Raw Ginkgo Nuts contains 12.5 times more Copper, 10 times more Iron, 2.7 times more Magnesium, 5.4 times more Manganese, 7.3 times more Phosphorus, 2.8 times more Potassium and 8.5 times more Zinc than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Raw Ginkgo Nuts lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Ginkgo Nuts contains 3.9 times more Energy, 21.4 times more Omega 6, 3.4 times more Carbohydrate and 6.4 times more Protein than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 6 and Protein
- Both Unsweetened Canned Orange Juice as well as Raw Ginkgo Nuts provide inadequate amounts of Omega 3 in one pound.