Comparing Nutrients in 500 calories Canned Orange JuiceVS Ginkgo Nuts
Weight per 500 calories
Canned Orange Juice
1064g
Ginkgo Nuts
275g
Raw Ginkgo Nuts have 3.9 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is above average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Ginkgo Nuts?
Canned Orange Juice VS Ginkgo Nuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Ginkgo Nuts?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Ginkgo Nuts:
500 calories of Canned Orange Juice have 1.2 times more Vitamin A, 4.4 times more Vitamin B5, 1.7 times more Vitamin B9 and 7.8 times more Vitamin C than Ginkgo Nuts.
While 500 kcal of Raw Ginkgo Nuts contain 1.5 times more Vitamin B1, 7.7 times more Vitamin B3 and 2.7 times more Vitamin B6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Ginkgo Nuts provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Ginkgo Nuts have insufficient amounts of Vitamin A and Vitamin B5
Both Unsweetened Canned Orange Juice as well as Raw Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Ginkgo Nuts:
500 calories of Canned Orange Juice have 19.4 times more Calcium, 1.4 times more Magnesium, 1.4 times more Potassium and 6.2 times more Water than Ginkgo Nuts.
While 500 kcal of Raw Ginkgo Nuts contain 3.2 times more Copper, 2.6 times more Iron, 1.4 times more Manganese and 1.9 times more Phosphorus than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese
500 calories of Ginkgo Nuts lack sufficient amounts of Calcium
Both Unsweetened Canned Orange Juice as well as Raw Ginkgo Nuts lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Ginkgo Nuts contain 1.6 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Ginkgo Nuts offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Unsweetened Canned Orange Juice as well as Raw Ginkgo Nuts provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.