Dried Ginkgo Nuts have 7.4 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Dried Ginkgo Nuts?
Canned Orange Juice VS Dried Ginkgo Nuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Dried Ginkgo Nuts?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Dried Ginkgo Nuts:
500 calories of Canned Orange Juice have 1.2 times more Vitamin A, 1.7 times more Vitamin B9 and 7.6 times more Vitamin C than Dried Ginkgo Nuts.
While 500 kcal of Dried Ginkgo Nuts contain 1.5 times more Vitamin B1, 7.9 times more Vitamin B3 and 2.8 times more Vitamin B6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Dried Ginkgo Nuts provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
500 calories of Dried Ginkgo Nuts have insufficient amounts of Vitamin A
Both Unsweetened Canned Orange Juice as well as Dried Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Dried Ginkgo Nuts:
500 calories of Canned Orange Juice have 3.7 times more Calcium, 1.4 times more Magnesium, 1.4 times more Potassium and 52.4 times more Water than Dried Ginkgo Nuts.
While 500 kcal of Dried Ginkgo Nuts contain 3.3 times more Copper, 2.2 times more Iron, 1.4 times more Manganese and 2.1 times more Phosphorus than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese
500 calories of Dried Ginkgo Nuts lack sufficient amounts of Calcium
Both Unsweetened Canned Orange Juice as well as Dried Ginkgo Nuts lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Dried Ginkgo Nuts contain 2.1 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Dried Ginkgo Nuts offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Unsweetened Canned Orange Juice as well as Dried Ginkgo Nuts provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.