Comparing Nutrients in 500 calories Ginkgo NutsVS Chilled Orange Juice
Weight per 500 calories
Ginkgo Nuts
275g
Chilled Orange Juice
1020g
Ginkgo Nuts have 3.7 times more energy per 100g than Chilled Orange Juice. It has above average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Ginkgo Nuts or Chilled Orange Juice?
Ginkgo Nuts VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Ginkgo Nuts or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Ginkgo Nuts vs Chilled Orange Juice:
500 calories of Ginkgo Nuts have 1.3 times more Vitamin B1 and 5.8 times more Vitamin B3 than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.6 times more Vitamin B2, 4.5 times more Vitamin B5, 1.3 times more Vitamin B9 and 8.3 times more Vitamin C than Raw Ginkgo Nuts.
Both Ginkgo Nuts and Chilled Orange Juice provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Ginkgo Nuts have insufficient amounts of Vitamin B5
Both Raw Ginkgo Nuts as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Ginkgo Nuts vs Chilled Orange Juice:
500 calories of Ginkgo Nuts have 1.8 times more Copper, 2.1 times more Iron, 1.3 times more Manganese and 2 times more Phosphorus than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 20.4 times more Calcium, 1.5 times more Magnesium, 1.3 times more Potassium and 5.9 times more Water than Raw Ginkgo Nuts.
500 calories of Ginkgo Nuts lack sufficient amounts of Calcium
Both Raw Ginkgo Nuts as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Ginkgo Nuts have 1.7 times more Protein than Chilled Orange Juice.
Both Ginkgo Nuts and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Ginkgo Nuts as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.