Nutrient Comparison: Ginkgo Nuts VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Ginkgo Nuts versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Ginkgo Nuts vs Chilled Orange Juice:
- 7 ounces of Ginkgo Nuts have 14 times more Vitamin A, 4.8 times more Vitamin B1, 2.3 times more Vitamin B2, 21.4 times more Vitamin B3, 4.3 times more Vitamin B6 and 2.8 times more Vitamin B9 than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 2.2 times more Vitamin C than Raw Ginkgo Nuts.
- Both Ginkgo Nuts and Chilled Orange Juice provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Ginkgo Nuts as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Ginkgo Nuts vs Chilled Orange Juice:
- 7 ounces of Ginkgo Nuts have 6.5 times more Copper, 7.7 times more Iron, 2.5 times more Magnesium, 4.9 times more Manganese, 7.3 times more Phosphorus, 2.9 times more Potassium and 4.9 times more Zinc than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.6 times more Water than Raw Ginkgo Nuts.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Ginkgo Nuts as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Ginkgo Nuts have 3.7 times more Energy, 25.1 times more Omega 6, 3.3 times more Carbohydrate and 6.4 times more Protein than Chilled Orange Juice.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Ginkgo Nuts as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in seven ounces.