Nutrient Comparison: Chilled Orange Juice VS Dried Ginkgo Nuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Dried Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Dried Ginkgo Nuts:
- 7 oz of Dried Ginkgo Nuts contain 27.5 times more Vitamin A, 9.3 times more Vitamin B1, 4.5 times more Vitamin B2, 41.9 times more Vitamin B3, 6.9 times more Vitamin B5, 8.4 times more Vitamin B6 and 5.6 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Dried Ginkgo Nuts provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Chilled Orange Juice from Concentrate as well as Dried Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs Dried Ginkgo Nuts:
- 7 ounces of Chilled Orange Juice have 7 times more Water than Dried Ginkgo Nuts.
- While 7 oz of Dried Ginkgo Nuts contain 1.8 times more Calcium, 12.8 times more Copper, 12.3 times more Iron, 4.8 times more Magnesium, 9.6 times more Manganese, 15.8 times more Phosphorus, 5.6 times more Potassium and 9.6 times more Zinc than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Ginkgo Nuts contain 7.1 times more Energy, 16.7 times more Fat, 30 times more Omega 6, 6.3 times more Carbohydrate and 15.2 times more Protein than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 6 and Protein
- Both Chilled Orange Juice from Concentrate as well as Dried Ginkgo Nuts provide inadequate amounts of Omega 3 in seven ounces.