Nutrient Comparison: Canned Orange Juice VS Industrial Canola Oil for salads, woks and light frying per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Industrial Canola Oil for salads, woks and light frying to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Industrial Canola Oil for salads, woks and light frying:
- 1 pound of Canned Orange Juice has more Vitamin B1, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Industrial Canola Oil for salads, woks and light frying.
- While 1 lb of Industrial Canola Oil for salads, woks and light frying contains 87.3 times more Vitamin E and 713 times more Vitamin K than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Industrial Canola Oil for salads, woks and light frying have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Industrial Canola Oil for salads, woks and light frying have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Industrial Canola Oil for salads, woks and light frying:
- 1 pound of Canned Orange Juice has more Copper, more Magnesium, more Phosphorus, more Potassium and more Water than Industrial Canola Oil for salads, woks and light frying.
- 1 pound of Industrial Canola Oil for salads, woks and light frying lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Industrial Canola Oil for salads, woks and light frying lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Orange Juice has more Carbohydrate and more Sugars than Industrial Canola Oil for salads, woks and light frying.
- While 1 lb of Industrial Canola Oil for salads, woks and light frying contains 18.8 times more Energy, 666.7 times more Fat, 431 times more Saturated Fat, 1090.7 times more Omega 3 and 694.9 times more Omega 6 than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- 1 pound of Industrial Canola Oil for salads, woks and light frying provide inadequate amounts of Carbohydrate
- Both Unsweetened Canned Orange Juice as well as Industrial Canola Oil for salads, woks and light frying provide inadequate amounts of Fiber and Protein in one pound.