Comparing Nutrients in 300 calories Canned Orange JuiceVS Industrial Canola Oil for salads, woks and light frying
Weight per 300 calories
Canned Orange Juice
638g
Industrial Canola Oil for salads, woks and light frying
34g
Industrial Canola Oil for salads, woks and light frying have 18.8 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Industrial Canola Oil for salads, woks and light frying?
Macros Ratio
ProteinFatCarbs
Canned Orange Juice
6%
3%
91%
Industrial Canola Oil for salads, woks and light frying
Canned Orange Juice VS Industrial Canola Oil For Salads, Woks And Light Frying Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Industrial Canola Oil for salads, woks and light frying?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Industrial Canola Oil for salads, woks and light frying:
300 calories of Canned Orange Juice have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Industrial Canola Oil for salads, woks and light frying.
While 300 kcal of Industrial Canola Oil for salads, woks and light frying contain 4.6 times more Vitamin E and 37.9 times more Vitamin K than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
300 calories of Industrial Canola Oil for salads, woks and light frying have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Industrial Canola Oil for salads, woks and light frying have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Industrial Canola Oil for salads, woks and light frying:
300 calories of Canned Orange Juice have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Industrial Canola Oil for salads, woks and light frying.
300 calories of Industrial Canola Oil for salads, woks and light frying lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Unsweetened Canned Orange Juice as well as Industrial Canola Oil for salads, woks and light frying lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have more Carbohydrate, more Sugars and more Protein than Industrial Canola Oil for salads, woks and light frying.
While 300 kcal of Industrial Canola Oil for salads, woks and light frying contain 35.4 times more Fat, 22.9 times more Saturated Fat, 58 times more Omega 3 and 36.9 times more Omega 6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Industrial Canola Oil for salads, woks and light frying offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
300 calories of Industrial Canola Oil for salads, woks and light frying provide inadequate amounts of Carbohydrate and Protein
Both Unsweetened Canned Orange Juice as well as Industrial Canola Oil for salads, woks and light frying provide inadequate amounts of Fiber in 300 calories.