Nutrient Comparison: Canned Orange Juice VS High Oleic Sunflower Oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of High Oleic Sunflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs High Oleic Sunflower Oil:
- 1 pound of Canned Orange Juice has more Vitamin B1, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than High Oleic Sunflower Oil.
- While 1 lb of High Oleic (70% and Over) Sunflower Oil contains 205.4 times more Vitamin E and 54 times more Vitamin K than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of High Oleic Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as High Oleic (70% and Over) Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs High Oleic Sunflower Oil:
- 1 pound of Canned Orange Juice has more Copper, more Magnesium, more Phosphorus, more Potassium and more Water than High Oleic Sunflower Oil.
- 1 pound of High Oleic Sunflower Oil lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as High Oleic (70% and Over) Sunflower Oil lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Orange Juice has more Carbohydrate and more Sugars than High Oleic Sunflower Oil.
- While 1 lb of High Oleic (70% and Over) Sunflower Oil contains 18.8 times more Energy, 666.7 times more Fat, 547.7 times more Saturated Fat, 27.4 times more Omega 3 and 133.6 times more Omega 6 than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- 1 pound of High Oleic Sunflower Oil provide inadequate amounts of Carbohydrate
- Both Unsweetened Canned Orange Juice as well as High Oleic (70% and Over) Sunflower Oil provide inadequate amounts of Fiber and Protein in one pound.