Nutrient Comparison: Canned Orange Juice VS High Oleic Sunflower Oil per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of High Oleic Sunflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs High Oleic Sunflower Oil:
- 100 grams of Canned Orange Juice have more Vitamin B1, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than High Oleic Sunflower Oil.
- While 100 g of High Oleic (70% and Over) Sunflower Oil contain 205.4 times more Vitamin E and 54 times more Vitamin K than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of High Oleic Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as High Oleic (70% and Over) Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs High Oleic Sunflower Oil:
- 100 grams of Canned Orange Juice have more Copper, more Magnesium, more Phosphorus, more Potassium and more Water than High Oleic Sunflower Oil.
- 100 grams of High Oleic Sunflower Oil lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as High Oleic (70% and Over) Sunflower Oil lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Orange Juice have more Carbohydrate and more Sugars than High Oleic Sunflower Oil.
- While 100 g of High Oleic (70% and Over) Sunflower Oil contain 18.8 times more Energy, 666.7 times more Fat, 547.7 times more Saturated Fat, 27.4 times more Omega 3 and 133.6 times more Omega 6 than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- 100 grams of High Oleic Sunflower Oil provide inadequate amounts of Carbohydrate
- Both Unsweetened Canned Orange Juice as well as High Oleic (70% and Over) Sunflower Oil provide inadequate amounts of Fiber and Protein in 100 grams.