Nutrient Comparison: Canned Orange Juice VS Canned Peas And Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Canned Peas And Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Canned Peas And Carrots with Liquids and Salt:
- 1 pound of Canned Orange Juice has 1.5 times more Vitamin B5, 1.3 times more Vitamin B9 and 4.6 times more Vitamin C than Canned Peas And Carrots with Liquids and Salt.
- While 1 lb of Canned Peas And Carrots Solids and Liquids with Salt contains 32.1 times more Vitamin A, 1.9 times more Vitamin B1, 2.5 times more Vitamin B2, 2.9 times more Vitamin B3 and 2.8 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Canned Peas And Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Canned Peas And Carrots with Liquids and Salt:
- 1 pound of Canned Orange Juice has 1.8 times more Potassium than Canned Peas And Carrots with Liquids and Salt.
- While 1 lb of Canned Peas And Carrots Solids and Liquids with Salt contains 2.3 times more Calcium, 4.7 times more Copper, 7.5 times more Iron, 1.4 times more Magnesium, 17 times more Manganese, 2.7 times more Phosphorus, 65 times more Sodium and 14.5 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Peas And Carrots with Liquids and Salt contain similar levels of Water per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Canned Peas And Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Orange Juice has 1.3 times more Carbohydrate than Canned Peas And Carrots with Liquids and Salt.
- While 1 lb of Canned Peas And Carrots Solids and Liquids with Salt contains 6.7 times more Fiber and 3.2 times more Protein than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Canned Peas And Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.