Nutrient Comparison: Canned Orange Juice VS Boiled Potato Skin with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Boiled Potato Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Boiled Potato Skin with Salt:
- 1 pound of Canned Orange Juice has 1.2 times more Vitamin B1, 2.4 times more Vitamin B9 and 5.8 times more Vitamin C than Boiled Potato Skin with Salt.
- While 1 lb of Boiled Potato Skin with Salt contains 1.7 times more Vitamin B2, 6.1 times more Vitamin B3, 2 times more Vitamin B5 and 7.7 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Boiled Potato Skin with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Boiled Potato Skin with Salt:
- 1 lb of Boiled Potato Skin with Salt contains 4.5 times more Calcium, 39.9 times more Copper, 60.7 times more Iron, 3 times more Magnesium, 63.7 times more Manganese, 3.2 times more Phosphorus, 2.2 times more Potassium, 62.5 times more Sodium and 11 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Potato Skin with Salt contain similar levels of Water per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Boiled Potato Skin with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Potato Skin with Salt contains 1.7 times more Energy, 1.6 times more Carbohydrate, 11 times more Fiber and 4.2 times more Protein than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Boiled Potato Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.