Nutrient Comparison: Canned Orange Juice VS Puff pastry, frozen, ready-to-bake, baked per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Puff pastry, frozen, ready-to-bake, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Puff pastry, frozen, ready-to-bake, baked:
- 1 pound of Canned Orange Juice has more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin C than Puff pastry, frozen, ready-to-bake, baked.
- While 1 lb of Puff pastry, frozen, ready-to-bake, baked contains 8.3 times more Vitamin B1, 12.3 times more Vitamin B2, 18.9 times more Vitamin B3, 2.3 times more Vitamin B9, 2.8 times more Vitamin E and 163 times more Vitamin K than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 1 pound of Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Puff pastry, frozen, ready-to-bake, baked:
- 1 pound of Canned Orange Juice has 3 times more Potassium and 11.9 times more Water than Puff pastry, frozen, ready-to-bake, baked.
- While 1 lb of Puff pastry, frozen, ready-to-bake, baked contains 5.2 times more Copper, 26 times more Iron, 1.6 times more Magnesium, 23.6 times more Manganese, 3.5 times more Phosphorus, 245 times more Selenium, 63.3 times more Sodium and 13.5 times more Zinc than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 1 pound of Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Potassium
- Both Unsweetened Canned Orange Juice as well as Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Orange Juice has 11.7 times more Sugars than Puff pastry, frozen, ready-to-bake, baked.
- While 1 lb of Puff pastry, frozen, ready-to-bake, baked contains 11.9 times more Energy, 256.7 times more Fat, 305.7 times more Saturated Fat, 369.7 times more Omega 3, 727.4 times more Omega 6, 4.2 times more Carbohydrate, 5 times more Fiber and 10.9 times more Protein than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein