Nutrient Comparison: Canned Orange Juice VS Boiled Oriental Radishes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Boiled Oriental Radishes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Boiled Oriental Radishes with Salt:
- 1 pound of Canned Orange Juice has more Vitamin B1, 1.6 times more Vitamin B5, 1.4 times more Vitamin B9 and 2 times more Vitamin C than Boiled Oriental Radishes with Salt.
- Both Canned Orange Juice and Boiled Oriental Radishes with Salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled Oriental Radishes with Salt have insufficient amounts of Vitamin B1
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Oriental Radishes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Boiled Oriental Radishes with Salt:
- 1 lb of Boiled and Drained Oriental Radishes with Salt contains 4.6 times more Copper, 1.4 times more Phosphorus, 1.5 times more Potassium and 62.3 times more Sodium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Oriental Radishes with Salt contain similar levels of Magnesium and Water per one pound.
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Oriental Radishes with Salt lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Orange Juice has 3.2 times more Carbohydrate and 4.8 times more Sugars than Boiled Oriental Radishes with Salt.
- While 1 lb of Boiled and Drained Oriental Radishes with Salt contains 9.9 times more Omega 3 and 5.3 times more Fiber than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Oriental Radishes with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one pound.