Comparing Nutrients in 1 pound Canned Orange Juice VS Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour	9%	29%	62%

Macro Nutrients

	Canned Orange Juice	Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour	Recommended Dietary Allowance
Energy	7.35% 213kcal	40% 1166kcal	2900kcal per day for Men 19-50 years
Fat	0.7% 0.68g	38.3% 37g	97g per day for Men 19-50 years
Saturated Fat	0.26% 0.082g	NA	32g per day for Men 19-50 years
Omega 3	2% 0.032g	NA	1.6g per day for Men 19-50 years
Omega 6	0.72% 0.12g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	38.4% 50g	140% 183g	130g per day for Men 19-50 years
Sugars	55% 39.7g	18.6% 13.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	15.2% 11g	9.7% 7.03g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.3g	% 5.67g	g per day for Men 19-50 years
Sucrose	% 18.4g	% 0g	g per day for Men 19-50 years
Fiber	3.6% 1.36g	34.6% 13g	38g per day for Men 19-50 years
Protein	5.5% 3.1g	45.8% 25.6g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour	Recommended Dietary Allowance
Vitamin A	4.54% 41μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.7% 0.18mg	94% 1.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.33% 0.095mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.7% 0.91mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.3% 0.82mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	49% 0.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.2% 109μg	35% 141μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	152% 137mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.05% 0.91mg	15.7% 2.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	18.6% 186mg	1000mg per day for Men 19-50 years
Copper	11% 0.1mg	56% 0.5mg	0.9mg per day for Men 19-50 years
Fluoride	3.55% 142μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.67% 0.45mg	50.5% 4.04mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	45.4% 191mg	420mg per day for Men 19-50 years
Manganese	4.14% 0.095mg	132% 3.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	83% 581mg	700mg per day for Men 19-50 years
Potassium	24.5% 835mg	22% 748mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	76% 41.7μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	165% 2468mg	1500mg per day for Men 19-50 years
Zinc	1.65% 0.18mg	31.8% 3.5mg	11mg per day for Men 19-50 years
Water	10.8% 398g	5.47% 202g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Orange Juice VS Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Orange Juice vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour:

• 1 lb of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour contains 6.4 times more Vitamin B1, 4.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.6 times more Vitamin E than Unsweetened Canned Orange Juice.
• 1 pound of Canned Orange Juice have insufficient amounts of Vitamin E

Comparing minerals per 1 pound for Canned Orange Juice vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour:

• 1 pound of Canned Orange Juice has 2 times more Water than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
• While 1 lb of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour contains 4.1 times more Calcium, 5 times more Copper, 8.9 times more Iron, 4.2 times more Magnesium, 32 times more Manganese, 7.5 times more Phosphorus, 92 times more Selenium, 136 times more Sodium and 19.3 times more Zinc than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour contain similar levels of Potassium per one pound.
• 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Orange Juice has 2.9 times more Sugars and 1.6 times more Fructose than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
• While 1 lb of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour contains 5.5 times more Energy, 54.7 times more Fat, 3.7 times more Carbohydrate, 9.7 times more Fiber and 8.3 times more Protein than Unsweetened Canned Orange Juice.
• 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein