Comparing Nutrients in 100 calories Canned Orange JuiceVS Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour
Weight per 100 calories
Canned Orange Juice
213g
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour
39g
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 5.5 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour?
Macros Ratio
ProteinFatCarbs
Canned Orange Juice
6%
3%
91%
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour
Canned Orange Juice VS Rolls, Gluten-free, White, Made With Brown Rice Flour, Tapioca Starch, And Sorghum Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour:
100 calories of Canned Orange Juice have 1.2 times more Vitamin B6, 4.2 times more Vitamin B9 and 2.1 times more Vitamin E than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
Both Canned Orange Juice and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for Canned Orange Juice vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour:
100 calories of Canned Orange Juice have 1.3 times more Calcium, 1.3 times more Magnesium, 6.1 times more Potassium and 10.8 times more Water than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
While 100 kcal of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour contain 1.6 times more Iron, 5.8 times more Manganese, 1.4 times more Phosphorus, 16.8 times more Selenium, 24.9 times more Sodium and 3.5 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour contain similar levels of Copper per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.5 times more Carbohydrate, 16.1 times more Sugars and 8.6 times more Fructose than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
While 100 kcal of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour contain 10 times more Fat, 1.8 times more Fiber and 1.5 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber