Nutrient Comparison: Canned Orange Juice VS Dried Breadnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Dried Breadnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Dried Breadnuts:
- 1 pound of Canned Orange Juice has 1.3 times more Vitamin B1 than Dried Breadnuts.
- While 1 lb of Dried Breadnut Tree Seeds contains 6.7 times more Vitamin B2, 10.4 times more Vitamin B3, 10.4 times more Vitamin B5, 22.1 times more Vitamin B6, 4.7 times more Vitamin B9 and 1.5 times more Vitamin C than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Dried Breadnut Tree Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Dried Breadnuts:
- 1 pound of Canned Orange Juice has 13.5 times more Water than Dried Breadnuts.
- While 1 lb of Dried Breadnut Tree Seeds contains 9.4 times more Calcium, 111.6 times more Copper, 46 times more Iron, 11.5 times more Magnesium, 14.4 times more Manganese, 10.5 times more Phosphorus, 10.9 times more Potassium, 19 times more Selenium, 13.3 times more Sodium and 47.8 times more Zinc than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Breadnut Tree Seeds contains 7.8 times more Energy, 29.6 times more Omega 3, 25.6 times more Omega 6, 7.2 times more Carbohydrate, 49.7 times more Fiber and 12.7 times more Protein than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein