Nutrient Comparison: Canned Orange Juice VS Toasted Sesame Seeds with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Toasted Sesame Seeds with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Toasted Sesame Seeds with Salt:
- 1 pound of Canned Orange Juice has more Vitamin C than Toasted Sesame Seeds with Salt.
- While 1 lb of Hulled Sesame Seed Kernels, Toasted with Salt contains 30.9 times more Vitamin B1, 22.2 times more Vitamin B2, 27.1 times more Vitamin B3, 3.8 times more Vitamin B5, 4.7 times more Vitamin B6 and 4 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 1 pound of Toasted Sesame Seeds with Salt have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Hulled Sesame Seed Kernels, Toasted with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Toasted Sesame Seeds with Salt:
- 1 pound of Canned Orange Juice has 17.5 times more Water than Toasted Sesame Seeds with Salt.
- While 1 lb of Hulled Sesame Seed Kernels, Toasted with Salt contains 13.1 times more Calcium, 66.2 times more Copper, 77.8 times more Iron, 34.6 times more Magnesium, 68 times more Manganese, 45.5 times more Phosphorus, 2.2 times more Potassium, 344 times more Selenium, 147 times more Sodium and 255.8 times more Zinc than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Orange Juice has 18.3 times more Sugars than Toasted Sesame Seeds with Salt.
- While 1 lb of Hulled Sesame Seed Kernels, Toasted with Salt contains 12.1 times more Energy, 320 times more Fat, 373.4 times more Saturated Fat, 51.9 times more Omega 3, 765 times more Omega 6, 2.4 times more Carbohydrate, 56.3 times more Fiber and 24.9 times more Protein than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein