Comparing Nutrients in 300 calories Canned Orange JuiceVS Toasted Sesame Seeds with Salt
Weight per 300 calories
Canned Orange Juice
638g
Toasted Sesame Seeds with Salt
53g
Hulled Sesame Seed Kernels, Toasted with Salt have 12.1 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Toasted Sesame Seeds with Salt?
Canned Orange Juice VS Toasted Sesame Seeds With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Toasted Sesame Seeds with Salt?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Toasted Sesame Seeds with Salt:
300 calories of Canned Orange Juice have 36.2 times more Vitamin A, 3.2 times more Vitamin B5, 2.6 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C and 9.7 times more Vitamin E than Toasted Sesame Seeds with Salt.
While 300 kcal of Hulled Sesame Seed Kernels, Toasted with Salt contain 2.6 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.2 times more Vitamin B3 than Unsweetened Canned Orange Juice.
300 calories of Toasted Sesame Seeds with Salt have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Hulled Sesame Seed Kernels, Toasted with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Toasted Sesame Seeds with Salt:
300 calories of Canned Orange Juice have 5.5 times more Potassium and 211.6 times more Water than Toasted Sesame Seeds with Salt.
While 300 kcal of Hulled Sesame Seed Kernels, Toasted with Salt contain 5.5 times more Copper, 6.4 times more Iron, 2.9 times more Magnesium, 5.6 times more Manganese, 3.8 times more Phosphorus, 28.5 times more Selenium, 12.2 times more Sodium and 21.2 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Toasted Sesame Seeds with Salt contain similar levels of Calcium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 5.1 times more Carbohydrate and 220.2 times more Sugars than Toasted Sesame Seeds with Salt.
While 300 kcal of Hulled Sesame Seed Kernels, Toasted with Salt contain 26.5 times more Fat, 31 times more Saturated Fat, 4.3 times more Omega 3, 63.4 times more Omega 6, 4.7 times more Fiber and 2.1 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Toasted Sesame Seeds with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber