Comparing Nutrients in 300 calories Toasted Sesame Seeds with SaltVS Chilled Orange Juice
Weight per 300 calories
Toasted Sesame Seeds with Salt
53g
Chilled Orange Juice
612g
Toasted Sesame Seeds with Salt have 11.6 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sesame Seeds with Salt or Chilled Orange Juice?
Toasted Sesame Seeds With Salt VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sesame Seeds with Salt or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Toasted Sesame Seeds with Salt vs Chilled Orange Juice:
300 calories of Toasted Sesame Seeds with Salt have 2.3 times more Vitamin B1 and 1.7 times more Vitamin B3 than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 3.3 times more Vitamin B5, 6 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C and 9.3 times more Vitamin E than Hulled Sesame Seed Kernels, Toasted with Salt.
Both Toasted Sesame Seeds with Salt and Chilled Orange Juice provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Toasted Sesame Seeds with Salt have insufficient amounts of Vitamin B6, Vitamin C and Vitamin E
Both Hulled Sesame Seed Kernels, Toasted with Salt as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Toasted Sesame Seeds with Salt vs Chilled Orange Juice:
300 calories of Toasted Sesame Seeds with Salt have 3 times more Copper, 5.2 times more Iron, 2.7 times more Magnesium, 5.4 times more Manganese, 3.9 times more Phosphorus, 29.7 times more Selenium, 25.4 times more Sodium and 12.6 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 5.1 times more Potassium and 201.9 times more Water than Hulled Sesame Seed Kernels, Toasted with Salt.
Both Toasted Sesame Seeds with Salt and Chilled Orange Juice contain similar levels of Calcium per 300 calories.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sesame Seeds with Salt have 34.6 times more Fat, 41.5 times more Saturated Fat, 4.5 times more Omega 3, 77.6 times more Omega 6, 4.9 times more Fiber and 2.2 times more Protein than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 5.1 times more Carbohydrate and 200.3 times more Sugars than Hulled Sesame Seed Kernels, Toasted with Salt.
Both Toasted Sesame Seeds with Salt and Chilled Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber