Nutrient Comparison: Toasted Sesame Seeds with Salt VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sesame Seeds with Salt versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sesame Seeds with Salt vs Chilled Orange Juice:
- 5 ounces of Toasted Sesame Seeds with Salt have 26.2 times more Vitamin B1, 11.9 times more Vitamin B2, 19.4 times more Vitamin B3, 3.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 5.1 times more Vitamin B9 than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain more Vitamin C than Hulled Sesame Seed Kernels, Toasted with Salt.
- 5 ounces of Toasted Sesame Seeds with Salt have insufficient amounts of Vitamin C
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Hulled Sesame Seed Kernels, Toasted with Salt as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Toasted Sesame Seeds with Salt vs Chilled Orange Juice:
- 5 ounces of Toasted Sesame Seeds with Salt have 11.9 times more Calcium, 34.7 times more Copper, 59.8 times more Iron, 31.5 times more Magnesium, 62 times more Manganese, 45.5 times more Phosphorus, 2.3 times more Potassium, 344 times more Selenium, 294 times more Sodium and 146.1 times more Zinc than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 17.4 times more Water than Hulled Sesame Seed Kernels, Toasted with Salt.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sesame Seeds with Salt have 11.6 times more Energy, 400 times more Fat, 480.1 times more Saturated Fat, 51.9 times more Omega 3, 898 times more Omega 6, 2.3 times more Carbohydrate, 56.3 times more Fiber and 24.9 times more Protein than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 17.3 times more Sugars than Hulled Sesame Seed Kernels, Toasted with Salt.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein