Nutrient Comparison: Canned Orange Juice VS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
- 1 pound of Canned Orange Juice has 1.6 times more Vitamin C than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- While 1 lb of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contains 5.6 times more Vitamin A, 6.6 times more Vitamin B1, 8.5 times more Vitamin B2, 9.4 times more Vitamin B3, 1.8 times more Vitamin B5, 34.6 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin B12 and 51.4 times more Vitamin E than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin E
- Both Unsweetened Canned Orange Juice as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
- 1 pound of Canned Orange Juice has 9.3 times more Water than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- While 1 lb of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contains 43.4 times more Calcium, 35.9 times more Copper, 52 times more Iron, 8.6 times more Magnesium, 52.8 times more Manganese, 15.5 times more Phosphorus, 1.6 times more Potassium, 61 times more Selenium, 121.5 times more Sodium and 120.8 times more Zinc than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
- Both Unsweetened Canned Orange Juice as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors lack sufficient amounts of Fluoride in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contains 8.4 times more Energy, 61.5 times more Fat, 260.4 times more Saturated Fat, 6.4 times more Omega 3, 45.3 times more Omega 6, 5.4 times more Carbohydrate, 3.1 times more Sugars, 19.7 times more Fiber and 26.3 times more Protein than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein