Nutrient Comparison: Canned Orange Juice VS Snacks, granola bars, soft, uncoated, raisin per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Snacks, granola bars, soft, uncoated, raisin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Snacks, granola bars, soft, uncoated, raisin:
- 1 pound of Canned Orange Juice has more Vitamin C than Snacks, granola bars, soft, uncoated, raisin.
- While 1 lb of Snacks, granola bars, soft, uncoated, raisin contains 5.9 times more Vitamin B1, 7.8 times more Vitamin B2, 5.5 times more Vitamin B3, 2.7 times more Vitamin B5, 3.3 times more Vitamin B6 and more Vitamin B12 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Snacks, granola bars, soft, uncoated, raisin provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B12
- 1 pound of Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Snacks, granola bars, soft, uncoated, raisin:
- 1 pound of Canned Orange Juice has 13.7 times more Water than Snacks, granola bars, soft, uncoated, raisin.
- While 1 lb of Snacks, granola bars, soft, uncoated, raisin contains 10.1 times more Calcium, 12.7 times more Copper, 24.4 times more Iron, 7.2 times more Magnesium, 60 times more Manganese, 12.9 times more Phosphorus, 2 times more Potassium, 157 times more Selenium, 70.5 times more Sodium and 32.5 times more Zinc than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, granola bars, soft, uncoated, raisin contains 9.5 times more Energy, 118.7 times more Fat, 531.7 times more Saturated Fat, 24.3 times more Omega 3, 112.6 times more Omega 6, 6 times more Carbohydrate, 14 times more Fiber and 11.2 times more Protein than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein