Nutrient Comparison: Canned Orange Juice VS Fat Free Potato Chips per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Fat Free Potato Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Fat Free Potato Chips:
- 1 pound of Canned Orange Juice has 3.2 times more Vitamin C than Fat Free Potato Chips.
- While 1 lb of Salted Fat Free Potato Chips contains 27.7 times more Vitamin B1, 5.5 times more Vitamin B2, 32.1 times more Vitamin B3, 25.8 times more Vitamin B6, 1.9 times more Vitamin B9 and 91 times more Vitamin K than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Fat Free Potato Chips:
- 1 pound of Canned Orange Juice has 43.9 times more Water than Fat Free Potato Chips.
- While 1 lb of Salted Fat Free Potato Chips contains 3.5 times more Calcium, 7.9 times more Copper, 35.7 times more Iron, 7 times more Magnesium, 9.8 times more Phosphorus, 8.8 times more Potassium, 81 times more Selenium, 160.8 times more Sodium and 18.5 times more Zinc than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Orange Juice has 2.4 times more Sugars than Fat Free Potato Chips.
- While 1 lb of Salted Fat Free Potato Chips contains 8.1 times more Energy, 8.6 times more Omega 3, 7.6 times more Carbohydrate, 25 times more Fiber and 14.2 times more Protein than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Salted Fat Free Potato Chips provide inadequate amounts of Omega 6 in one pound.