Nutrient Comparison: Fat Free Potato Chips VS Chilled Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Fat Free Potato Chips versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fat Free Potato Chips vs Chilled Orange Juice:
- 1 pound of Fat Free Potato Chips has 23.5 times more Vitamin B1, 2.9 times more Vitamin B2, 23 times more Vitamin B3, 10.5 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 3.6 times more Vitamin C than Salted Fat Free Potato Chips.
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin K
- Both Salted Fat Free Potato Chips as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Fat Free Potato Chips vs Chilled Orange Juice:
- 1 pound of Fat Free Potato Chips has 3.2 times more Calcium, 4.1 times more Copper, 27.5 times more Iron, 6.4 times more Magnesium, 9.8 times more Phosphorus, 9.1 times more Potassium, 81 times more Selenium, 321.5 times more Sodium and 10.6 times more Zinc than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 43.6 times more Water than Salted Fat Free Potato Chips.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fat Free Potato Chips has 7.7 times more Energy, 8.6 times more Omega 3, 7.3 times more Carbohydrate, 25 times more Fiber and 14.2 times more Protein than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 2.3 times more Sugars than Salted Fat Free Potato Chips.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Salted Fat Free Potato Chips as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in one pound.