Comparing Nutrients in 500 calories Fat Free Potato ChipsVS Chilled Orange Juice
Weight per 500 calories
Fat Free Potato Chips
132g
Chilled Orange Juice
1020g
Fat Free Potato Chips have 7.7 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Fat Free Potato Chips or Chilled Orange Juice?
Fat Free Potato Chips VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fat Free Potato Chips or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Fat Free Potato Chips vs Chilled Orange Juice:
500 calories of Fat Free Potato Chips have 3 times more Vitamin B1, 3 times more Vitamin B3, 1.4 times more Vitamin B6 and more Vitamin K than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 2.6 times more Vitamin B2, 3.3 times more Vitamin B9, 27.9 times more Vitamin C and 38.7 times more Vitamin E than Salted Fat Free Potato Chips.
500 calories of Fat Free Potato Chips have insufficient amounts of Vitamin E
500 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
Both Salted Fat Free Potato Chips as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fat Free Potato Chips vs Chilled Orange Juice:
500 calories of Fat Free Potato Chips have 3.6 times more Iron, 1.3 times more Phosphorus, 10.5 times more Selenium and 41.6 times more Sodium than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 2.4 times more Calcium, 1.9 times more Copper and 337.3 times more Water than Salted Fat Free Potato Chips.
Both Fat Free Potato Chips and Chilled Orange Juice contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Fat Free Potato Chips lack sufficient amounts of Calcium
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium
Both Salted Fat Free Potato Chips as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fat Free Potato Chips have 3.2 times more Fiber and 1.8 times more Protein than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 17.4 times more Sugars than Salted Fat Free Potato Chips.
Both Fat Free Potato Chips and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Salted Fat Free Potato Chips as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.