Nutrient Comparison: Canned Orange Juice VS Snacks, rice cakes, brown rice, multigrain, unsalted per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Snacks, rice cakes, brown rice, multigrain, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Snacks, rice cakes, brown rice, multigrain, unsalted:
- 1 pound of Canned Orange Juice has more Vitamin C than Snacks, rice cakes, brown rice, multigrain, unsalted.
- While 1 lb of Snacks, rice cakes, brown rice, multigrain, unsalted contains 1.7 times more Vitamin B1, 8.8 times more Vitamin B2, 32.8 times more Vitamin B3, 5.6 times more Vitamin B5 and 4.4 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Snacks, rice cakes, brown rice, multigrain, unsalted provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 1 pound of Snacks, rice cakes, brown rice, multigrain, unsalted have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Snacks, rice cakes, brown rice, multigrain, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Snacks, rice cakes, brown rice, multigrain, unsalted:
- 1 pound of Canned Orange Juice has 13.9 times more Water than Snacks, rice cakes, brown rice, multigrain, unsalted.
- While 1 lb of Snacks, rice cakes, brown rice, multigrain, unsalted contains 2.1 times more Calcium, 19.4 times more Copper, 19.6 times more Iron, 13.7 times more Magnesium, 248.6 times more Manganese, 21.8 times more Phosphorus, 1.6 times more Potassium, 200 times more Selenium and 63.3 times more Zinc than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, rice cakes, brown rice, multigrain, unsalted contains 8.2 times more Energy, 23.3 times more Fat, 62.9 times more Omega 3, 37 times more Omega 6, 7.3 times more Carbohydrate and 12.5 times more Protein than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein