Nutrient Comparison: Canned Orange Juice VS Syrups, grenadine per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Syrups, grenadine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Syrups, grenadine:
- 1 pound of Canned Orange Juice has more Vitamin B1, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, grenadine.
- 1 pound of Syrups, grenadine have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Syrups, grenadine have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Syrups, grenadine:
- 1 pound of Canned Orange Juice has 2.5 times more Magnesium, 4.3 times more Phosphorus, 6.6 times more Potassium and 2.7 times more Water than Syrups, grenadine.
- Both Canned Orange Juice and Syrups, grenadine contain similar levels of Copper per one pound.
- 1 pound of Syrups, grenadine lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Syrups, grenadine lack sufficient amounts of Calcium, Iron, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Syrups, grenadine contains 5.7 times more Energy, 6.1 times more Carbohydrate and 5.3 times more Sugars than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy
- Both Unsweetened Canned Orange Juice as well as Syrups, grenadine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one pound.