Nutrient Comparison: Syrups, grenadine VS Chilled Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Syrups, grenadine versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Syrups, grenadine vs Chilled Orange Juice:
- 1 lb of Chilled Orange Juice from Concentrate contains more Vitamin B1, 3.9 times more Vitamin B2, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, grenadine.
- 1 pound of Syrups, grenadine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, grenadine as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Syrups, grenadine vs Chilled Orange Juice:
- 1 lb of Chilled Orange Juice from Concentrate contains 1.6 times more Copper, 2.8 times more Magnesium, 4.3 times more Phosphorus, 6.4 times more Potassium and 2.7 times more Water than Syrups, grenadine.
- 1 pound of Syrups, grenadine lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Syrups, grenadine as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Iron, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Syrups, grenadine has 5.5 times more Energy, 5.8 times more Carbohydrate and 5.6 times more Sugars than Chilled Orange Juice.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy
- Both Syrups, grenadine as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one pound.