Comparing Nutrients in 500 calories Syrups, grenadineVS Chilled Orange Juice
Weight per 500 calories
Syrups, grenadine
187g
Chilled Orange Juice
1020g
Syrups, grenadine have 5.5 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Syrups, grenadine or Chilled Orange Juice?
Syrups, Grenadine VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Syrups, grenadine or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Syrups, grenadine vs Chilled Orange Juice:
500 kcal of Chilled Orange Juice from Concentrate contain more Vitamin B1, 21.3 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Syrups, grenadine.
500 calories of Syrups, grenadine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Syrups, grenadine as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Syrups, grenadine vs Chilled Orange Juice:
500 kcal of Chilled Orange Juice from Concentrate contain 10 times more Calcium, 8.8 times more Copper, 14.2 times more Iron, 15 times more Magnesium, 23.2 times more Phosphorus, 34.8 times more Potassium and 14.7 times more Water than Syrups, grenadine.
500 calories of Syrups, grenadine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Syrups, grenadine as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Chilled Orange Juice from Concentrate contain more Protein than Syrups, grenadine.
Both Syrups, grenadine and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Syrups, grenadine provide inadequate amounts of Protein
Both Syrups, grenadine as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.