Nutrient Comparison: Chilled Orange Juice VS Arrowroot flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice versus 1 lb of Arrowroot flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chilled Orange Juice vs Arrowroot flour:
- 1 pound of Chilled Orange Juice has 46 times more Vitamin B1, more Vitamin B2, 1.5 times more Vitamin B5, 15.2 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Arrowroot flour.
- 1 pound of Arrowroot flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Arrowroot flour have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Chilled Orange Juice vs Arrowroot flour:
- 1 pound of Chilled Orange Juice has 3.7 times more Magnesium, 3.4 times more Phosphorus, 16.2 times more Potassium and 7.7 times more Water than Arrowroot flour.
- While 1 lb of Arrowroot flour contains 3.6 times more Calcium, 2.5 times more Iron and 20.4 times more Manganese than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Arrowroot flour contain similar levels of Copper per one pound.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- 1 pound of Arrowroot flour lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Chilled Orange Juice from Concentrate as well as Arrowroot flour lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Arrowroot flour contains 7.3 times more Energy, 7.6 times more Carbohydrate and 11.3 times more Fiber than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy and Fiber
- Both Chilled Orange Juice from Concentrate as well as Arrowroot flour provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.