Nutrient Comparison: Chilled Orange Juice VS Candies, sesame crunch per 1 lb
Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice versus 1 lb of Candies, sesame crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chilled Orange Juice vs Candies, sesame crunch:
- 1 pound of Chilled Orange Juice has 5.9 times more Vitamin B5 and more Vitamin C than Candies, sesame crunch.
- While 1 lb of Candies, sesame crunch contains 9.7 times more Vitamin B1, 4.1 times more Vitamin B2, 13.2 times more Vitamin B3, 6.5 times more Vitamin B6 and 2.7 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B3
- 1 pound of Candies, sesame crunch have insufficient amounts of Vitamin B5 and Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Candies, sesame crunch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Chilled Orange Juice vs Candies, sesame crunch:
- 1 pound of Chilled Orange Juice has 39.6 times more Water than Candies, sesame crunch.
- While 1 lb of Candies, sesame crunch contains 58.1 times more Calcium, 22.6 times more Copper, 32.8 times more Iron, 22.8 times more Magnesium, 70 times more Manganese, 24.2 times more Phosphorus, 1.7 times more Potassium, 40 times more Selenium, 83.5 times more Sodium and 53.7 times more Zinc than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Candies, sesame crunch contains 10.5 times more Energy, 277.5 times more Fat, 333 times more Saturated Fat, 36 times more Omega 3, 622.8 times more Omega 6, 4.4 times more Carbohydrate, 3.8 times more Sugars, 25.7 times more Fiber and 17.1 times more Protein than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein