Nutrient Comparison: Chilled Orange Juice VS Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice per 1 lb
Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice versus 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chilled Orange Juice vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:
- 1 pound of Chilled Orange Juice has 1.8 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contains 227.5 times more Vitamin A, 24.6 times more Vitamin B1, 32.8 times more Vitamin B2, 54.1 times more Vitamin B3, 19.9 times more Vitamin B6, 63.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D
- Both Chilled Orange Juice from Concentrate as well as Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have insufficient amounts of Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Chilled Orange Juice vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:
- 1 pound of Chilled Orange Juice has 1.6 times more Potassium and 25.7 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contains 5.8 times more Copper, 209.8 times more Iron, 2.2 times more Magnesium, 7.1 times more Phosphorus, 462 times more Sodium and 162.1 times more Zinc than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Iron and Zinc
- Both Chilled Orange Juice from Concentrate as well as Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contains 7.1 times more Energy, 7.5 times more Carbohydrate and 8.9 times more Protein than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice offer comparable quantities of Sugars per one pound.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy and Protein
- Both Chilled Orange Juice from Concentrate as well as Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice provide inadequate amounts of Fiber in one pound.