Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 7.1 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice?
Chilled Orange Juice VS Cereals Ready-to-eat, MALT-O-MEAL, Crispy Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:
500 calories of Chilled Orange Juice have 13 times more Vitamin C and more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 32.2 times more Vitamin A, 3.5 times more Vitamin B1, 4.6 times more Vitamin B2, 7.7 times more Vitamin B3, 2.8 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Chilled Orange Juice from Concentrate.
500 calories of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have insufficient amounts of Vitamin E
Both Chilled Orange Juice from Concentrate as well as Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:
500 calories of Chilled Orange Juice have 11.1 times more Calcium, 1.2 times more Copper, 3.2 times more Magnesium, 11 times more Potassium and 181.1 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 29.7 times more Iron, 65.4 times more Sodium and 23 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain similar levels of Phosphorus per 500 calories.
500 calories of Chilled Orange Juice lack sufficient amounts of Zinc
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice have 7.5 times more Sugars than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 1.3 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Chilled Orange Juice from Concentrate as well as Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice provide inadequate amounts of Fiber in 500 calories.