Comparing Nutrients in 1 pound Chilled Orange Juice VS Cocoa, dry powder, unsweetened

Macros Ratio

	Protein	Fat	Carbs
Chilled Orange Juice	5%	2%	93%
Cocoa, dry powder, unsweetened	18%	28%	54%

Macro Nutrients

	Chilled Orange Juice	Cocoa, dry powder, unsweetened	Recommended Dietary Allowance
Energy	7.66% 222kcal	35.7% 1034kcal	2900kcal per day for Men 19-50 years
Fat	0.56% 0.54g	64% 62g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.064g	114% 36.6g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.61% 0.1g	11.7% 2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.3% 52.3g	202% 263g	130g per day for Men 19-50 years
Sugars	52% 37.7g	11% 7.94g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	14% 10g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.43g	NA	g per day for Men 19-50 years
Sucrose	% 18g	NA	g per day for Men 19-50 years
Fiber	3.6% 1.36g	442% 168g	38g per day for Men 19-50 years
Protein	5.5% 3.1g	159% 89g	56g per day for Men 19-50 years

Vitamins

	Chilled Orange Juice	Cocoa, dry powder, unsweetened	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.4% 0.21mg	29.5% 0.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.6% 0.18mg	84% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.94% 1.27mg	62% 9.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.7% 0.88mg	23% 1.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26.5% 0.34mg	41% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.5% 86μg	36.3% 145μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	169% 152mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.05% 0.91mg	3.02% 0.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	9.45% 11.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chilled Orange Juice	Cocoa, dry powder, unsweetened	Recommended Dietary Allowance
Calcium	5% 50mg	58% 581mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	1909% 17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.37% 0.59mg	786% 63mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	539% 2263mg	420mg per day for Men 19-50 years
Manganese	4.54% 0.1mg	757% 17.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	476% 3329mg	700mg per day for Men 19-50 years
Potassium	23.7% 807mg	203% 6913mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	118% 65μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	6.35% 95mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	281% 31mg	11mg per day for Men 19-50 years
Water	10.7% 396g	0.37% 13.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Chilled Orange Juice VS Cocoa, dry powder, unsweetened per 1 lb

Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice versus 1 lb of Cocoa, dry powder, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Chilled Orange Juice vs Cocoa, dry powder, unsweetened:

• 1 pound of Chilled Orange Juice has more Vitamin C than Cocoa, dry powder, unsweetened.
• While 1 lb of Cocoa, dry powder, unsweetened contains 1.7 times more Vitamin B1, 6.2 times more Vitamin B2, 7.8 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice from Concentrate.
• 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin K
• 1 pound of Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin C
• Both Chilled Orange Juice from Concentrate as well as Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Chilled Orange Juice vs Cocoa, dry powder, unsweetened:

• 1 pound of Chilled Orange Juice has 29.1 times more Water than Cocoa, dry powder, unsweetened.
• While 1 lb of Cocoa, dry powder, unsweetened contains 11.6 times more Calcium, 90.2 times more Copper, 106.6 times more Iron, 45.4 times more Magnesium, 166.8 times more Manganese, 43.2 times more Phosphorus, 8.6 times more Potassium, 143 times more Selenium and 97.3 times more Zinc than Chilled Orange Juice from Concentrate.
• 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Chilled Orange Juice has 4.7 times more Sugars than Cocoa, dry powder, unsweetened.
• While 1 lb of Cocoa, dry powder, unsweetened contains 4.7 times more Energy, 114.2 times more Fat, 576.4 times more Saturated Fat, 19.1 times more Omega 6, 5 times more Carbohydrate, 123.3 times more Fiber and 28.8 times more Protein than Chilled Orange Juice from Concentrate.
• 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
• Both Chilled Orange Juice from Concentrate as well as Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 3 in one pound.