Nutrient Comparison: Chilled Orange Juice VS Focaccia, Italian flatbread, plain per 1 lb
Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice versus 1 lb of Focaccia, Italian flatbread, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chilled Orange Juice vs Focaccia, Italian flatbread, plain:
- 1 pound of Chilled Orange Juice has more Vitamin C than Focaccia, Italian flatbread, plain.
- While 1 lb of Focaccia, Italian flatbread, plain contains 10.2 times more Vitamin B1, 7.7 times more Vitamin B2, 13.1 times more Vitamin B3, 3.3 times more Vitamin B5, 1.5 times more Vitamin B6, 7.3 times more Vitamin B9, 7.1 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- 1 pound of Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Chilled Orange Juice vs Focaccia, Italian flatbread, plain:
- 1 pound of Chilled Orange Juice has 1.6 times more Potassium and 1.9 times more Water than Focaccia, Italian flatbread, plain.
- While 1 lb of Focaccia, Italian flatbread, plain contains 3.2 times more Calcium, 2.2 times more Copper, 24.3 times more Iron, 1.8 times more Magnesium, 15.8 times more Manganese, 7.5 times more Phosphorus, 159 times more Selenium, 280.5 times more Sodium and 19 times more Zinc than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chilled Orange Juice has 4.7 times more Sugars than Focaccia, Italian flatbread, plain.
- While 1 lb of Focaccia, Italian flatbread, plain contains 5.1 times more Energy, 65.8 times more Fat, 62.6 times more Saturated Fat, 10.3 times more Omega 3, 40.1 times more Omega 6, 3.1 times more Carbohydrate, 6 times more Fiber and 12.9 times more Protein than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein