Comparing Nutrients in 100 calories Chilled Orange JuiceVS Focaccia, Italian flatbread, plain
Weight per 100 calories
Chilled Orange Juice
204g
Focaccia, Italian flatbread, plain
40.2g
Focaccia, Italian flatbread, plain has 5.1 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is above average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Focaccia, Italian flatbread, plain?
Chilled Orange Juice VS Focaccia, Italian Flatbread, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Focaccia, Italian flatbread, plain?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Focaccia, Italian flatbread, plain:
100 calories of Chilled Orange Juice have 1.5 times more Vitamin B5, 3.4 times more Vitamin B6 and more Vitamin C than Focaccia, Italian flatbread, plain.
While 100 kcal of Focaccia, Italian flatbread, plain contain 2 times more Vitamin B1, 1.5 times more Vitamin B2, 2.6 times more Vitamin B3, 1.4 times more Vitamin B9 and 1.4 times more Vitamin E than Chilled Orange Juice from Concentrate.
100 calories of Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin C
Both Chilled Orange Juice from Concentrate as well as Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Focaccia, Italian flatbread, plain:
100 calories of Chilled Orange Juice have 1.6 times more Calcium, 2.3 times more Copper, 2.8 times more Magnesium, 7.9 times more Potassium and 9.7 times more Water than Focaccia, Italian flatbread, plain.
While 100 kcal of Focaccia, Italian flatbread, plain contain 4.8 times more Iron, 3.1 times more Manganese, 1.5 times more Phosphorus, 31.3 times more Selenium, 55.2 times more Sodium and 3.7 times more Zinc than Chilled Orange Juice from Concentrate.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
100 calories of Focaccia, Italian flatbread, plain lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 1.6 times more Carbohydrate and 24.1 times more Sugars than Focaccia, Italian flatbread, plain.
While 100 kcal of Focaccia, Italian flatbread, plain contain 12.9 times more Fat, 7.9 times more Omega 6 and 2.5 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Focaccia, Italian flatbread, plain offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 6
Both Chilled Orange Juice from Concentrate as well as Focaccia, Italian flatbread, plain provide inadequate amounts of Omega 3 and Fiber in 100 calories.